Simple Ways to Keep your Hair Healthy

Of course, you want to have lustrous, non-fizzy and healthy looking hair. Indeed, full, glossy and vibrant hair can go a long way in increasing confidence levels and make you feel to take on the day. And, you don’t have to struggle to keep your strands in good shape. These simple, inexpensive tips will help you get started.

Know When to Wash It

Most women tend to think that washing hair every day makes it healthy. On the contrary, cleaning your hair on a daily basis will leave it dry. Beauty experts recommend that you wash your hair at least twice every week.

If you have longer, curlier, thicker or more processed hair, you may consider taking longer washing intervals, say once every week.

In case your hair gets oily relatively quick, you’re better off washing it every day. Use lightweight shampoos with milder ingredients or soap nuts.

Condition the Hair More Often

Your hair is likely to remain healthy if you use a conditioner after you shampoo. The idea is to provide moisture and by extension make your hair softer and thus more manageable.

Be sure to apply the conditioner to the ends and mid-lengths of your hair so that it doesn’t have a greasy appearance. Condition your hair at least once every seven days.  Consider products with ingredients such as avocado or argan oil.

Apply Hair Mask

Applying a hair mask at least once every 30 days will not only give your hair deep conditioning but also make it soft and shiny. Be sure to use a formula that corresponds with your hair type. Masks are readily available in salons and pharmacies. You may also opt to make a hair mask at home using natural ingredients. Some of the most commonly used combinations include:

  • Avocado and honey for all hair types
  • Olive oil and egg for dry hair
  • Apple cider vinegar and lemon for oily hair
  • Banana, almond and honey for a flaky scalp

Eat Right

If you want to keep your hair healthy, eat salmon often. Salmon is rich in essential omega-3 fatty acids and vitamin D as well as high protein levels, all of which are essential for healthy hair. You may also get omega-3 fatty acids from other fish such as herring, mackerel, and trout.

Walnuts are equally good for your hair too. They are rich in vitamin E and biotin. They also contain copper, a mineral that is known to enhance the hair’s natural shine and color. In conclusion, visit this page to find out more about why you need to keep your hair in a healthy condition.